NI Health Network | The health guardian

Five Benefits of a Personal Trainer

In most case, you will discover people wondering whether personal training is worthwhile. The ugly truth is that you need a personal trainer for multiple reasons. A personal trainer will help you to achieve your fitness goals without much struggle. Presented below are the benefits of having a personal trainer.

Avoid Confusion

You will come across a broad range of training routines and choose one that suits your case might be an uphill task. You might get easily overwhelmed and confused. However, with a personal trainer, you will get all the information that you need. For instance, they can help you to pick a program and assist you to commit to it if you don’t fully understand it. If you think you will have a difficult time selecting or performing your routine you need a personal trainer. An excellent trainer will research for you and place you on a path to success.
Make Gains

Have you stopped making gains? After sticking to a certain exercise routine with little success, you will realize that there is no one size fits all when it comes to training. Even the best training regimen will eventually stop showing advances. This means that you have reached the peak of that fitness plan and its time to spice things up. You will save a lot of time and energy when stagnating by hiring a fitness trainer. An excellent personal trainer will have a closer look at your fitness routine and make the necessary changes to get you faster results.
Get Challenges

Think of it this way. You want to join a law enforcement agency, and you are just a few seconds too slow in completing your physical assessment test. It is obvious that you will be frustrated and take some time before deciding to do the test again. The next time you want to go for the test you hire a personal trainer to prepare you. With a personal trainer, you won’t skip your workouts. In fact, the trainer will be motivating you to work even harder. After a few months, you will retake the test and pass with flying colors. In simple terms, a personal trainer will come up with a plan that will get you where you want to go.
Injuries or Special Needs

Do you have a wrist that is prone to injury? Maybe it’s an ankle that you injured while in college that keeps troubling you? Or possibly you are recovering from a recent surgery? Well, personal trainers work with physical therapists and physicians to develop fitness plans that are safe for your specific requirements. If you ignore your injuries, you might even cause more damage to your body instead of enhancing your health. If you have an injury, it is advisable to work with a personal trainer for the best results.

Assistance

Most people don’t workout today because they don’t have personal trainers. With a personal trainer, you will get all the assistance that you need regardless of the time. When personal trainers are free, they can reply to your emails or chat with you via video to provide the necessary support.

5 Health-related questions to ask your fitness trainer

At one time, health and fitness fanatics will hire a trainer to guide them. This is a good gesture since it means you will stop at nothing in your journey to be healthy and fit. Well, if that is you, here are health related questions to ask your fitness trainer.

Questions

How much exercise is adequate?

This is the first question you should ask your trainer. You simply want to know how much exercise you should do each day. You do not want to do less or more than is good for your health. While you will not be getting a precise answer for this question, you will get an estimate on what amounts to an adequate exercise. The answer you get will be specific to your physical and medical condition among other factors. Some people will be allowed to do more while others will only do less.

What kind of diet would you recommend for me?

Health and fitness will always revolve around what you eat. As you get ready for exercise, you should understand the kind of diet that will complement your workouts. Ask your trainer about what should and should not be part of your meals. This will make sure you are not eroding all the workout benefits by eating the wrong foods.

How much water should I drink in a day?

Water, as you will come to realize, is a crucial part in every fitness and healthy journey. You will always be asked to take plenty of water. While “plenty” is a non-definitive term, you would want to know the exact amount of water you should be drinking. Ask your trainer this question and you will get a precise answer. Just you know, you should take at least eight glasses of fresh water. If you are doing too much exercise and sweating, you will need to take more glasses of water than someone who only does a 30-minute routine.

Will this program have a negative effect on my health?

Just because a fitness program works well for others does not mean it will be the same for you. Everyone is different. You will be well advised to ask your trainer if there are any negative side effects you should expect. If yes, is it worth it or you should go for another program? Do not enroll for anything that would endanger your health and fitness.

Should I consult a physical therapist about certain exercises?

For some people, the sick and the old, it is not in their best interest to make fitness choices without proper medical advice. You should ask your trainer if part of what you will be doing would need you to consult a physical therapist. Nothing you do should put you in the way of evitable danger on your health.

Conclusion

If you want to get the best from your fitness trainer, you had better have a list of questions you need answers for. He or she will be better placed to understand your concerns and come up with the best exercise regimen. If you do not ask, you will be the loser. After all, asking is not ignorance.

Boost your skin health and get rid of the dullness

If you compare the skin of a teenager and an adult on his or her 40s, you will see that the former has firmer and better skin. As a person gets old, the skin, which is the biggest organ of the human body, starts to age too. The first thing that you will notice is the dullness or dryness. In fact, even if you can see that the top layer looks good, the inner layer may not be as healthy. Therefore, you should take care of your skin inside out. You need to moisturize it properly so you can prevent it from getting wrinkly and dull.

How to boost your skin health

Improving your skin health should start from within. Below are some essential tips that you need to follow:

Drink plenty of water

Like what was mentioned above, it is crucial that the skin is moisturized, and the best way to do this is to drink plenty of water. It is the number one consumer of fluid as it distributes what you drink to the different cells and tissues in your body. If you don’t drink enough water, these cells and tissues will start to dry out.

In general, you should consume, at least, 8 to 10 glasses of water every day depending on the way you sweat. If you perspire a lot, then you should increase your intake. You can also get fluid from fresh fruits as well as vegetables, so it will help a lot if you include them in your daily meal.

Avoid stress

Only a few people are aware that stress can also affect the skin health. According to studies that have been made, an individual who is stressed out often has more acne than someone who is not subjected to any pressure. The reason behind this is stress increases the production the hormone called Cortisol. This makes you skin oilier than normal and its ability to fight bacteria that causes acne problems is reduced.

In order to avoid stress, you should engage yourself in relaxing activities like yoga or meditation. As simple as deep breathing can also help out.

Avoid using harsh chemicals

The marketplace is now filled with various skin care products, but not all of them are safe to use. If you intend to lighten your skin color, make sure that you review the product carefully. It is highly recommended that you utilize lotions or creams that contain natural ingredients. This way, you can be confident that there will be no side effects. Keep in mind that strong chemicals may irritate your skin and may even cause more serious skin ailments.

Weight Loss Exercise Program That Works Wonders

There are hundreds of weight-loss tips, programs, and fancy diets that seem to promise people a fast and easy way to lose those extra pounds. However, the most successful tip is to eat healthily and exercise regularly.

In order to lose weight successfully, there have to be certain lifestyle changes and observance of healthy habits. Consider these five strategies to make your weight-loss endeavors a great success when joining a weight loss exercise programs.

Weight Loss Program To Follow

1. Be Committed

Losing weight does not happen overnight. It takes patience and lot of effort on your part. In order to be successful in your goal, you should stay committed and focused. Changing your habits can be a real challenge. So, if you’re planning to take that step, eliminate worries and stresses that could hinder your focus. Once you’re ready, you can set your goals clearly and start putting them into action.

2. Be Motivated

When planning to lose weight, do not do it because you feel pressured by other people’s opinions. Lose weight because you want to look healthy and feel good about yourself. Identify your weight loss motivation -whether you want to sport a new bikini for your upcoming summer vacation or you just want to be healthy inside and out, you need to be in touch with these motivators. At some point during your program, you might be tempted to stop but keeping these motivators in mind will keep you going.

3. Be Realistic

When setting your weight loss goals, be realistic. This means that losing 1 up to 2 pounds in a week is enough. While you want to achieve a healthier looking body fast, it can’t happen instantly. Do not overwork yourself just to achieve your goal weight in the shortest possible time. Remember that a successful weight loss plan takes time to complete.

4. Indulge in Healthier Foods

Weight loss involves reducing your calorie intake. While this may mean giving up your usual eating habits, decreasing calories does not mean you have to give up on scrumptious meals.

Healthy meals can also be delicious – whole grains, fruits, and vegetables can be tasty and, at the same time, nutritious. You can start small with your program by starting the day with a healthy breakfast. Juicing for weight loss is also a popular, delicious and healthy way.

5. Change Your Way of Life

A successful weight loss plan is not just exercising and eating healthy for a few weeks. Being healthy should become a way of life in order to succeed. Along the way, there may be habits and attitudes that will stop you from continuing with your efforts. But you have to work hard to deal with them. Success in losing weight does not happen instantly. It won’t come easy, but just remember not to give up.

Weight Loss Supplements – Are They Safe

Weight loss supplements are publicized as the cure for obesity. Be that as it may, do these pills work? Furthermore, how safe would they say they are?

We frequently observe promotions for supplements promising moment weight loss in short timeframes. For individuals who have endured long stretches with weight issue problems, have had it affect their lives contrarily and have had almost no accomplishment with eating regimen programs, a marvel arrangement is a thing that they are searching for. Be that as it may, a few things are unrealistic, and supplements may naturally fall in this class.

How safe are weight loss supplements

Supplements are accessible to anybody since they can be gotten without a specialist’s medicine. Their makers pronounce incredible results and even tout them as being “common.” It has turned into a billion dollar business, and numerous individuals will utilize their well-deserved cash on these items and pills. The issue is, as a rule, these cases are fake. Regular does not mean safe. Additionally, the body can rapidly conform to a substantial portion of these weight loss pills, permitting any of the positive results got to vanish. Transient use of supplements alongside an appropriate eating regimen and practice program will deliver a more sought result.

In case you’re supposing what I would be able to lose by attempting these? A couple of pounds would be awesome! Well reconsider, you could lose your wellbeing. The FDA does not favor weight loss supplements, and there are no administration organizations that require notices on their names about conceivable symptoms. This is expected to the DSHEA Act (Dietary Supplement Health and Education Act) that allows any dietary supplement got from a plant source to be sold without FDA or whatever other government organization endorsement. Standard appears to be sufficiently innocuous. A plant in its individual state is harmless. The issue comes when it is removed and put in pill, container or real shape. Now, they are fit for bringing about a scope of symptoms and can cooperate contrarily with various physician endorsed drugs. Presently actually gets to be unsafe.

In spite of the fact that the FDA does not control these items, they can pull them from a deal on the off chance that it is resolved that they are unsafe. Now, it is past the point of no return for some who have been utilizing the item and have been influenced by it unfavorably.

It is anything but difficult to be tricked into assuming weight loss supplements with the wonders they guarantee, particularly if you have achieved the purpose of edginess. If you rank among those whose weight is bringing on genuine wellbeing issues, then medicine slim down pills under the supervision of a specialist may well be an alternative.

If you don’t fall into this class and are searching for a speedy settle, you might be enticed to attempt these supplements. Be that as it may, remember; supplements may bring about you a bigger number of issues than your weight as of now is. You ought to dependably know about what you are putting in your body. Perused the marks, do the examination and check with your specialist about what fixings are contained in them. See whether they respond antagonistically with any drug you might be on and what symptoms are conceivable. Lost, weight is challenging. It requires a sound eating regimen and satisfactory workout. This is a much safer other option to the supernatural occurrence pill.